Happy World Water Day

by Sonya O'Donnell on March 22, 2012

I wrote an article on ONE GREEN PLANET about the amazing element, water.

Check it out!

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Nutritional Yeast Benefits and Recipes!

by Sonya O'Donnell on March 20, 2012

Hi there!

I’ve been MIA recently since I have been doing my Yoga Teacher Training, I haven’t had a second of free time. I will keep posting as soon as I get my act together. For now, enjoy some raw food recipes made with nutritional yeast.

Find me on ONE GREEN PLANET!

 

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Fun Ways to Eat Spinach!

March 12, 2012

Check out my mini article on how to incorporate this superfood in your life. You can hide this mega nutritious leaf in so many things that your picky kids and husband won’t ever know! FUN WAYS TO EAT SPINACH!

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Love and Greens got a facelift!

March 7, 2012

Hi there! We just jumped on the bandwagon of a little nip/tuck and refreshed the look of Love and Greens. My fast and super talented new friend, Jenny at Peanut Butter and Jenny re-designed my blog and I couldn’t be happier! It’s much easier to navigate now, I hope you like it too! Thanks Jenny! [...]

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Seminar Postponed

March 6, 2012

Hey everyone! This weekends seminar is being pushed back due to a family emergency. I will definitely make up the date when things settle down. I’ll keep you posted and thanks for the interest!

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Yoga, pumpkin seeds and a pesto

February 21, 2012

Hi there! Been super busy over here and I’ve been away from my computer all weekend so finally just getting around to catching up on life. Life is about to get even crazier as I start my 200 hour Yoga Teacher Training this week! I’m so excited about finally getting my certification and eventually teaching [...]

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Mango Lassi

February 16, 2012

Hiya! I recently made a yummy recipe for a traditional Mango Lassi and it’s up on ONE GREEN PLANET… Check it out! This recipe stars the probiotic friendly cultured drink, kefir. I use So Delicious Coconut Milk Kefir since it has all the great benefits of probiotics and none of the dairy and casein found [...]

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Come see me speak!

February 14, 2012

I’m so excited to share the news that I will be leading a seminar at Quick Fitness on March 11th in Williamsburg, Brooklyn! Come see me speak about the benefits of eating a whole foods and how they help you reach your optimal health potential. This is beneficial to anyone looking to lose a few [...]

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Maker Monkey Lip Balm

February 13, 2012

Hi everyone! I have an exciting new beauty product to share with you… Maker Monkey natural lip balm is the bees knees! My friend Danielle hand makes this balm in small batches and uses only the best ingredients. Check out the list of goodness in each stick… natural beeswax, 100% pure unrefined organic shea butter, [...]

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If you like pina coladas…

February 11, 2012

Then you’ll love this low fat, raw vegan one! Pina coladas used to be a staple in my life whenever I went on a beach vacation.  They are that token drink you go for to make you really feel like you’re on vacation, leaving behind the worries of stress, work and a colder climates. Unfortunately [...]

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